Ways You Can Increase Sperm Motility

When it comes to increasing fertility many couples try a number of different tricks, methods, and techniques. One of the things that is overlooked on a regular basis is figuring out ways for men to increase their sperm motility. Instead a lot of the focus is placed on the woman to make sure that everything is in good working order. However, the following methods can be used in conjunction with any other fertility treatment you might currently be going through which can help to maximize the chances of getting pregnant.

Take a Multivitamin

Taking a multivitamin, especially one with plenty of support in terms of b vitamins can help to get the little guys moving more quickly. Consuming foods high in vitamins A and E such as carrots, walnuts, and sunflower seeds can also help to improve sperm motility and function.

Keep Stress at Bay

Stress can play a major role in the health of sperm functionality. Work, family life and simple day to day tasks can all bring about a certain amount of stress. To limit your stress consider walking after dinner, reading a good book by yourself each evening, or heading out for a game of baseball with your buddies. There is nothing like physical exercise and doing activities that you love in order to free yourself from some stress. If you have a spouse and children, a day picnicking is a great idea and a romantic night alone with the wife can do wonders as well.

Stay Fit

Overweight men tend to have problems with their sperm motility and a variety of other health issues that can impair their ability to bare children. This makes it essential to keep an eye on your weight if you want to have children. You don’t have to be super slim but it’s important to make sure that you are not carrying a lot of extra weight around the belly area. Regular exercise and a sensible diet are both important and essential parts of staying fit and healthy. Including whole grains and plenty of fresh fruits and vegetables can help jump start any fitness routine.

Get Yourself Checked Out

Aside from diet and nutrition, there are a number of medical reasons that could be the cause of low sperm motility. Hormone imbalances and health issues such as diabetes can also play a role in the ability to bear children. Make an appointment and get checked out by a doctor that you can trust and that can help you to come up with a game plan to get everything on track and productive. Combined with a natural home based treatment, the help of your doctor can make all the difference in the world.

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