Hoodia P57 and Weight Loss

Hoodia P57 is a powerful appetite suppressant used for weight loss. Many people say you shouldn’t eat before you go to bed, and many people say you should eat a serving of cottage cheese, the reason is when you sleep will be the longest period of time without food, and will make you catabolic, which will often times affect(eat) muscles. Therefore many people eat cottage cheese before they go to bed because 1 serving will take about 5-6 hours before it is fully digested. I personally don’t know alot about this so I can’t recommend one way or the other.

Drinking Water

Water is the essence of life, and yet many of people can’t stand it. I used to be one of them, I would drink a 12 pack of pop in usually 2-3 days. I started drinking water, and I didn’t want to but rather forced myself to. Shortly, I became accustomed to the taste and now thoroughly enjoy it. I’m truly addicted to water Most people say you should drink 8 glasses of water a day, but in all honesty that is a minimum, to be perfectly hydrated, a person should actually have to go to the bathroom every 45 minutes to an hour. Also, white pee means hydrated, yellow means becoming dehydrated and dark gold is dehydrated, you don’t want dark gold whatsoever. Learn about Hoodia P57 | DietCruncher.com

The sad thing about drinking water is it is also can be fatal, they say the average person that doesn’t drink alot of water, it would take about .8 gallons of water at one sitting to be fatal. But water fatalities are also rare so don’t get worried about it. Throughout the day the body can easily take up to 3-4 gallons of water, so don’t let alone tell you you’re drinking too much, you’ll know when you are when you start to feel bloated. Also drink it throughout the day not just when you are thirsty, when you get thirsty it means you are becoming dehydrated. ¬†One common myth is that if you drink water you’ll get bloated, when the opposite happens, your body can’t make water so it stores all the water it needs, when you drink water consistently you are effectively flushing out your system. If you suddenly start drinking water from a long period of drinking very little, you can easily lose several pounds in water weight alone.

Fast Food

No fast food is ideal for a diet, especially when you’re trying to lose weight. That also includes subway and other sub shops. But some days you just don’t have the time and need to eat, so the best things you can do is on a sub, get a wheat bread and no mayo, or at a normal drive through get a chicken sandwich without mayo. If you do eat fast food you might see a large gain of weight, but it is mostly water weight that you will lose so nothing to fear, you didn’t just gain 5 lbs from a Mcdonald’s meal.

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